Managing  Life  Change                           Unexpected changes in life or work can produce stress and anxiety.  Learn to anticipate change and to face change with courage.  Develop strategies for managing change with positive attitudes and action plans.

Presented by Joyce Pelletier

Chasing away the blues       During the long cold months of winter and during the stressful seasons of life, many people experience depression, discouragement, and diminished motivation. Learn strategies for overcoming the blues using positive self talk, changes in attitude and lifestyle, and time-tested coping techniques.

Presented by Joyce Pelletier

No Excuses! A workshop for personal change:                    

Get focused on a personal goal, overcome resistance, make plans to achieve your dream and get moving! 

 Presented by Joyce Pelletier                                    

Managing stress:           

 Explore the difference between DIS-Stress and EU-Stress.  Identify your own pattern of stress response and clarify ways you will want to change.                           

Presented by Denis Noonan

Addiction recovery:               

This workshop will encourage personal sharing, model pastoral response, and identify local church ministry opportunities.

Presented by Denis Noonan

To learn more about Sunrise Seminars or to schedule a seminar for your group contact us at info@sunriseseminars.com